Try not to sleep on your back if you have sleep apnea. Many sleeping difficulties, like airway blockages, are caused or exacerbated by lying on your back when you sleep. Pillows may assist you in side sleeping.
If you or one of your family members have been recently diagnosed with sleep apnea, you may be wondering what all the options are. Are you aware of which options may work best for you? If not, you should read the article that follows below to get the tips that you need. Learn to play one of the wind instruments. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. The training of these muscles will give better breath control and reduces the symptoms of sleep apnea. Pick up any type of wind instrument and learn to play it. Take up the flute or clarinet or any wind instrument to help your apnea. Playing these instruments helps you learn how to control your breathing. In addition, they exercise your airway muscles, which strengthens them. It won’t happen immediately, but over time, learning to play one of these things will benefit your muscles and your sleep apnea. Eating healthier foods can help you deal with sleep apnea. Changing from a poor diet to a healthy one can transform your sleep apnea symptoms. Studies have shown that people that eat poor quality food have worse apnea than those who are overweight but eat healthier.
Exhaustion can worsen the symptoms of sleep apnea. This problem may be reduced when you sleep on a schedule. Go to bed and wake up at the same time each day without fail. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well. Do throat and jaw exercises. Some people learn from their doctors that weak muscles in their tongue, jaw and throat are the cause of their sleep apnea and exercises will help. You can really benefit from a few exercises. For years, many sleep apnea sufferers have sought an effective way to treat their sleep disorder and alleviate their symptoms. The key to finding relief is taking the time to research the subject as thoroughly as you can. If you check out the next few paragraphs, you will be much more likely to figure out which treatment can address your sleep apnea problem.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Sleep apnea symptoms can be reduced or eliminated by taking off those extra pounds. Even a few pounds can help your sleep apnea symptoms. Smoking and alcohol are known to cause sleep apnea issues. These two activities affect the airway in different ways. Alcohol causes relaxation of the throat muscles, while smoking causes swelling of the airway. You will get tremendous relief if you just stop smoking and drinking. In fact, you may entirely resolve many of your symptoms.
Taking sleeping pills is not the solution to your sleep apnea problems. The effect such drugs have on your apnea symptoms can be very negative. Sleeping pills cause muscles in your airway to relax, which can limit breathing even further. There are healthy natural sedatives that help you sleep, like warm milk.
Because apnea is not a problem of the nose, but rather a problem of the throat, making the throat stronger can have positive effects on controlling apnea symptoms. If you want to know how to make your throat stronger, you can do a lot of exercises for that.