Do not let a panic attack cripple you. Instead of trying to fight off the panic attack, understand what is happening and react accordingly. Redirect the feelings of panic in your mind’s eye to have them flow past you instead of attacking you. Keep concentrating on your breathing techniques. Draw in slow, deep breaths at an even rate while also beginning to relax. Slow and measured breathing will help you calm down gradually. Control your emotions and thoughts during a panic attack to decrease its duration. You should try to distract yourself, and channel your energy toward something else when you have a panic attack. If you recognize the beginning of a panic attack, redirect your attention. By focusing your energies on something positive or productive, you will often see the panic subside. If you are a victim of panic attacks, you need to have a strong support system. Surround yourself with friends and family for strength and support. They will keep you positive and help you endure the hard times. Stay in touch with friends and family to make a great support network for yourself!
Some research suggests that panic attacks in adults are linked to experiences they had as children. Usually the root cause is the person having extremely high standards and expectations cast upon them as a child. Resist the temptation to expect more from your children than they can give, and never make your love conditional. You might be able to prevent future psychological problems. Cognitive behavioral therapy may be an effective treatment if you suffer from panic attacks. Therapy sessions with a professional have helped a lot of people, and can help you as well. Before you make an appointment, do some research online to find out who specializes in anxiety problems or panic attacks. You will be able to select a professional who is experienced in dealing with symptoms similar to yours.